Lent Day 21. Truth.

Lent Day 21. Take an imaginary walk with Selah Companion Debbie Tripp, through her poem “Truth.” And we offer an Irish Blessing in honor of the day.–D.B. editor

Lent Day 19. Dusty Road.

“For Lent,” writes Mary Pandiani, “I’m on a journey to become more acquainted with Jesus. Someone I’ve grown up with all my life, yet I’m often blind to how Jesus shows up as a human with whom I can relate.” See how Mary recalls a memory to help her on her quest. Enjoy reading the blog for Lent Day 19.

Lent Day 18. It’s OK.

Lent Day 18. In her latest writing, Sandy Shipman shares how God is with her–with us–even when we are troubled and hurt. Thank you, Sandy, for these words of encouragement.–D.B.

Lent Day 17. Hearing the Drum Beat

Today, Selah Director Emeritus John Kiemele writes about the deepest of listening — our heartbeat — representing God’s Love Song to each of us. Deep, John, Deep. Savor on this 17th day of Lent.

Lent Day 16. In the Stillness of the Quiet.

Today, Lent Day 16, I share an excerpt from a book published by Selah Center, “Reflections: A Journey through Lent into Easter.” The book is available on Amazon.com. Enjoy. –D.B. Editor

Lent Day 15. With Interest.

Friday, Lent Day 15. Today pause and savor this poem by John Kiemele, entitled “With Interest.” John is on staff at the Rolling Ridge Retreat Center in North Andover, Massachusetts. Here & Now is broadcasting coast to coast with this post.

Lent Day 14. A Moment in Time.

Lent Day 14. Today, walk around Green Lake with Selah Companion Kathleen Heppell in “A Moment in Time.”

Lent Day 13. Greyness.

Today receive a gift of poetry from the Selah Community’s Christopher A. Ball, “Greyness” for day 13 of Lent.

Lent Day 11. Who Is This Jesus?

As we begin the third week of Lent, Selah Center’s Executive Director Mary Pandiani wonders “Who Is This ‘Jesus?'” Lent Day 11.

Visio Divina in the Southwest

A photo essay by Beth Griffith

By Beth Griffith
part of the Selah Community

Editor’s note: While Lectio Divina is a method of praying with scripture, Visio Divina (Latin for “divine seeing”) is a method for praying with images or other media. For a “how-to” on Lectio Divina visit SelahCenter.org. Debora Buerk, editor


Upcoming Events

Going Deeper

Two-part Workshop
September 24, 2022: Session One
October 22, 2022: Session Two
9:00am-12:30pm (PST)
Hybrid – In Person in the Edmonds area and Online

Learn more at SelahCenter.org under the Events tab.

Kairos Morning

Come together online each week, the community of Kairos provides a unique contemplative experience with a spiritual practice and breakout group that shares the time through silence, art, music, and teaching. Kairos opens up space to encounter the Spirit, one another, and oneself through God’s inviting presence.

  • one hour contemplative gathering (online)
  • free and come anytime
  • Friday, 10 am with a zoom link invite

Learn more at SelahCenter.org under the Events tab.

Good Morning

On the Pulse of the Morning

(Excerpt)

…Lift up your eyes upon
This day breaking for you.
Give birth again
To the dream….
Here, on the pulse of this new day
You may have the grace to look up and out
And into your sister’s eyes, and into
Your brother’s face, your country
And say simply
Very simply
With hope—
Good morning.

Maya Angelou

Thoughts from Mary

I am grateful for sabbath, even when it doesn’t turn out as you had hoped. My aspirations for the month included down time along with organizing my office, playing with friends and family, and spontaneously saying yes to whatever showed up for the day. Instead, I spent over a week in bed with Covid (and a couple more weeks of tiredness) along with grieving the loss of a dear and close friend who while struggling through her cancer seemed to be living a full life. The sabbath that I hoped would restore some strength and perspective became a time of recognizing my weakness and need for God and others.

Sabbath is not something we accomplish or acquire or strive towards. It’s a resting in what God has for us.

Mary Pandiani

And so it is that I return to the call of Selah and my other responsibilities with a bit of heavy heart and weariness. Yet, I still remain grateful, not only for sabbath in whatever form it takes but also for this day. I want to claim, as Maya Angelou does, that I can say “good morning” to today, trusting that God will provide me with what I need for this day.

Sabbath is not something we accomplish or acquire or strive towards. It’s a resting in what God has for us. And for today, all I have is today. So may you, along with me, find the voice to say “help” where help is needed, trust that God shows up even when grief feels oppressive, and lean into “good morning” as a reflection of the hope that rests in God’s abundance, not my capability or circumstance.

Pax Bonum,
Mary Pandiani
Executive Director
Selah Center

Mary Pandiani, D.Min, serves as Selah’s Executive Director, leading the community and organization through its current transition period into future possibilities. Mary has served in various capacities for Selah, including as a founding board member, seminar/group leader, and co-facilitator for Selah’s extended programs, Living From The Heart and Way of the Heart. Mary is a spiritual director and coach, co-facilitator for a spiritual direction training program, and advisor for doctoral students. Mary received her Doctorate of Ministry at Portland Seminary, and her work focuses on a posture of contemplative living across the seasons of life. Her foundation starts with a love for the God who wants to be known and a desire to help others to pause-notice-listen-respond in ways that lead to a deeper understanding of God’s divine invitation. With the support of her husband Bill, Mary serves Selah while also enjoying her family of four adult daughters and their families. Mary lives in Gig Harbor WA where she knows the value of beauty in creation and the gift of community.

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Join Mary every Friday at 10:00 AM for Kairos. It’s a time for conversation the “selah way.” Welcome friends, old and new. Kairos is open to everyone interested in learning more about Selah. Kairos meets on Zoom for an hour at 10 AM. Click Here & Now for more info.

Here & Now blog

We’re taking a brief Sabbath. We look forward to seeing you in September.

Photo by Cliff Johnson on Unsplash