We invite you to gather a few items prior to joining the meeting which will be used in exercises.
- One bite size piece of three different foods. They may be similar foods such as three different types of apple, chocolate or different type of fruits, foods with different textures.
- Water or another beverage to help clear your palate.
- Pen, journal or paper, or even drawing supplies – items to help you communicate your experience.
- About a dozen objects found in nature (example: rocks, sticks, leaves/fronds/stalks, shells, seed pods, feathers, etc.) When gathering your collection, allow the objects to choose you.
- Something to serve as a “canvas”: tray, large piece of paper, dish towel or cloth napkin.
