Kairos
Kairos, a weekly online gathering, has shared in contemplative practices since 2020. Below is a sampling from the collection of Kairos materials, sorted by topic.
Kairos meets on Fridays at 10am PST via Zoom. RSVP to receive the Zoom link. No cost to attend.
Poustinia
The Selah community offers seasonal opportunities, encouragement and support for taking a day of prayer.
Poustinia, a Russian word, means “desert,” a place to meet Christ in silence, solitude and prayer. Going into a quiet day allows you to take a “stacio,” a pause before transitioning to the next season.
We start on Zoom to gather our hearts and intentions for the day, offer some suggestions for time in solitude and come back at the end to share our experiences (if you wish).
See below for past Poustinia handouts, good resources for having your own day of quiet and reflection.
Mary’s Musings
Mary’s Musings is written by Mary Pandiani, Selah Executive Director
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MailChimp Emails
A personal website developed by Troy Fenlason, Selah Companion.
This website is intended to help connect more deeply to life through practical, meditative and prayerful experiences. Learn from a variety of secular, religious and spiritual traditions. Explore the diversity of practices and develop your own contemplative rhythm.
Learn about mindfulness, contemplation and listening prayer from a variety of secular, religious and spiritual traditions. Explore the diversity of practices, and develop your own contemplative rhythm.
A personal website developed by John and Marissa Kiemele, Selah Companions.
AIM To Live Well is a guided program that helps cultivate wellbeing and wholeness through non-judgmental Awareness, kind Intentions, and Meaning-inspired action empowering a greater sense of vitality, connection and contribution.
AIM To Live Well offers evidence-based, integrative, transformational experiences toward wholeness and wellbeing.







